A labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The labyrinth represents a journey into our own center and back out again into the world. Labyrinths have long been used as meditation and prayer tools. It is an archetype with which we have a direct experience - we can walk it.

     The labyrinth is a metaphor for life's journey. It is a symbol that creates a space and place that takes us out of our ego and into "that which is within."

Differences Between Labyrinths and Mazes

     Labyrinths and mazes are often confused for each other. When most people hear of a labyrinth, they think of a maze. A maze is like a puzzle to be solved. It has twists, turns, and blind alleys. It is a left brain task that requires logical, sequential, and analytical activity to find the correct path into and back out of the maze.

     A labyrinth has only one path. There are no blind alleyways. The path leads you on a continuous circle into the center before leading you back to the beginning.

     A labyrinth is a right brained task that involves intuition, creativity, and imagery. Unlike a maze, there is only one choice to be made--will you enter it?

     A labyrinth requires a more passive and receptive mindset.

     Choose whether or not you want to walk a spiritual path.

The Threefold Path

     A Christian approach to the labyrinth is based on the "Threefold Path" of Purgation, Illumination, and Union.

      Purgation (release): From the entrance to the goal is the path of shedding or "letting go." There is release and an emptying of worries and concerns.

      Illumination (reception): At the center, there is illumination, insight, clarity, and focus. It is here where you are in a receptive, prayerful, and meditative state.

      Union (integration): Empowerment and the taking of ownership occurs on the way out. It is here where we feel energized and make what was received the manifest of the worlds.

How to walk a Labyrinth

      Focus: Pause and wait at the entrance. Become quiet and centered. Give acknowledgment through a bow, nod, or other gesture and then enter.

      Experience: Walk slowly. Observe the process. When you reach the center, stay there and focus several moments. Leave when it seems appropriate. Be attentive on your way out.

      Exit: Turn and face the entrance. Give an acknowledgement of the ending ("Amen").

      Reflect: After walking the labyrinth, reflect on your experience. Use a journal or a drawing to capture your experience.